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Farmers often struggle to seek help for themselves. Many of us were taught to be independent and to “grin and bear it” when tough times come around. Please do not let your pride stand in the way of getting what you need. Approaching someone – be it spouse, parent, relative or friend – who needs help can be just as challenging. What if they do not want help? How can I even tell for sure if they need help? Here are some common warning signs from Rob Holcomb, UMN Extension Educator, which may indicate that someone needs a hand or counseling services:
The most important thing is that if you see something, please say something. Below is a list of phone lines, websites and other rural counseling services that can be used by farmers and others in rural communities. And do not underestimate the power of a cup of coffee and a conversation. Taking five minutes out of your day to call someone may make the difference for a farmers and their family.
Remember, you are not alone. It is not a sign of weakness to receive help or aid from counseling services.
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